WOD 1.26.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Overhead Lunge (OH Lunge, 3 X 8, snatch grip, from the back rack)

Record Heaviest

Metcon

Barbara 3 Round (Time)

3 Rounds

20 Pull-ups

30 Push – ups

40 Sit-ups

50 Squats

rest 3 minutes

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text