CrossFit Silos – CrossFit
Warm-up
Weightlifting
Snatch Grip Deadlift (4 X 3 – Pause 1 second below the knee)
increase load, record heaviest
Metcon
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#