WOD 1.25.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Snatch Grip Deadlift (4 X 3 – Pause 1 second below the knee)

increase load, record heaviest

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

Cash Out

Rope Climb (Legless L is the goal – 3 climbs (use feet down))

Cool Down

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