WOD 1.22.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Make up BS, Press, DL from this week, or if you did all of those, CJ

Clean and Jerk (1 RM in 15 minutes)

Metcon

Cross Over (Time)

21 Mountain Climbers

21 Pull-ups

9 Clean and Jerk 95/65 R+ = 115/75

9 Sit-ups

15 of each of the four movements

9 Mountain Climbers

9 Pull-ups

21 Clean and Jerk 95/65 R+ = 115/75

21 Sit-ups

Cool Down

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