CrossFit Silos – CrossFit
Warm-up
Weightlifting
Make up BS, Press, DL from this week, or if you did all of those, CJ
Clean and Jerk (1 RM in 15 minutes)
Metcon
Cross Over (Time)
21 Mountain Climbers
21 Pull-ups
9 Clean and Jerk 95/65 R+ = 115/75
9 Sit-ups
15 of each of the four movements
9 Mountain Climbers
9 Pull-ups
21 Clean and Jerk 95/65 R+ = 115/75
21 Sit-ups
