Main – CrossFit
Warm-up
Day 5 (No Measure)
Rowing
Couch stretch
Pass throughs
Weightlifting
Bear Complex (3 X 3 – touch n go in the 3 reps per set)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
