WOD 1.2.15

Main – CrossFit

Warm-up

Day 5 (No Measure)

Rowing
Couch stretch
Pass throughs

Weightlifting

Bear Complex (3 X 3 – touch n go in the 3 reps per set)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Cool Down

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