WOD 1.16.15

Main – CrossFit

Warm-up

Day 5 (No Measure)

Rowing
Couch stretch
Pass throughs

Weightlifting

Push Press (110% of 20 RM – work to a Max Rep Set)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Cool Down

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