WOD 1.13.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Overhead Squat (3 EMOM 5 minutes (from rack))

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Row if weather has you scared. 🙂

Cool Down

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