Main – CrossFit
Warm-up
Coaches Choice
Weightlifting
Split Jerk (5 X 3 @ 60% of 1RM – Speed Work)
Metcon
Mastes Tour Chipper (2015) (Time)
50 Thrusters
40 T2B
30 Wall Ball OH Lunge
20 Burpee over the bar (2 foot jump and land)
12 Minute Cap In The Tour, no cap for the gym
RX+ = 135/20 95/14
RX = 115/20 75/14
Scaled = 95/20 65/14
Level 1 Scaled = 75/20 55/14
This is supposed to take some time to get the Thrusters done.
