CrossFit Silos – CrossFit
Warm-up
Weightlifting
Power Clean (Tabata @70% 1RM – record lowest rep)
Metcon
Sprint Angie (Time)
25 Pull-ups
25 Push-ups
25 Sit-ups
25 Squats
Rest 3 minutes
Repeat
(record cumulative time – including rest; post first round time to comments
RX + = 25# weighted Pull-ups and 25# weighted squats (for pull-ups use a vest, a belt, hook a kettlebell to your toes, etc)
Goblet Squat or hold a plate for squats.
