WOD 09.20.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Weighted Pull-ups (3-3-5 – record the heaviest 5 possible)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Rest 12 minutes then —-

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Cool Down

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