Wednesday 9-5-2012

Skill: Push Jerk and HSPU

WOD:
500 meter row
5 HSPU
5 Front Rack lunges (#135/95)
400 meter row
10 HSPU
10 Front Rack Lunges
300 meter row
15 HSPU
15 Front Rack Lunges
200 meter row
20 HSPU
20 Front Rack Lunges

2 Comments
  1. Jamie Follmar Reply
    17:59 RX with 1 abmat. Next time doing HSPU, I'll use 2 plates and an abmat.
  2. Eric Richards Reply
    Looking forward to getting in here and getting some WOD's done!

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