Wednesday 9-26-2012

Strength: 15 min to establish a 1 RM Deadlift

WOD: “Tabata This”
Rowing
rest 1 min
Push Ups
rest 1 min
Toes 2 Bar
rest 1 min
Wall Balls 20/14

One Comment
  1. Pete Reply
    Wish I was in town to do this WOD!

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