Skill: Pullups, Muscle ups, Double Unders, Handstand Push Ups, Walking any gymnastics skill for 20 min.
WOD: 40-30-20-10
Double Unders
Situps
Hand Release Pushup
Skill: Pullups, Muscle ups, Double Unders, Handstand Push Ups, Walking any gymnastics skill for 20 min.
WOD: 40-30-20-10
Double Unders
Situps
Hand Release Pushup