Wednesday 10-24-2012

Congrats to Lauren for her first competition this past weekend way to go!

Strength: Weighted Pull Ups 1,1,1,1,1
Negatives 3,3,3,3,3
Muscle ups

WOD: “Diane Ladder”
7 min AMRAP
Deadlift 225/155
HSPU

1-1,2-2,3-3,……

Score is total reps completed!

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