Congrats to Lauren for her first competition this past weekend way to go!
Strength: Weighted Pull Ups 1,1,1,1,1 Negatives 3,3,3,3,3 Muscle ups
WOD: “Diane Ladder” 7 min AMRAP Deadlift 225/155 HSPU
1-1,2-2,3-3,……
Score is total reps completed!
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