Congrats to Lauren for her first competition this past weekend way to go!
Strength: Weighted Pull Ups 1,1,1,1,1
Negatives 3,3,3,3,3
Muscle ups
WOD: “Diane Ladder”
7 min AMRAP
Deadlift 225/155
HSPU
1-1,2-2,3-3,……
Score is total reps completed!
