Wednesday 10-17-2012

Skill: 20 min Practice
Handstand Holds/Push Ups
Kipping/ Butterfly
Double Unders
Muscle Ups

WOD: 10-9-8-7-6-5-4-3-2-1
Power Cleans #135/95
KBS 1.5/1pood

Leave a Reply

*

captcha

Please enter the CAPTCHA text