Wednesday 1-30-2013

The 2013 CrossFit Games Open begins on March 6th. Registration for the Open begins today, January 30th. Individual athletes will compete both on a worldwide scale and also to qualify regionally for the semi-final round – The Regionals. Athletes may complete each workout at their local CrossFit affiliate.

Skill: Kipping PullUps

WOD: Dorota’s Birthday WOD
38 Pull Ups
38 Box Jumps 24/20
38 Push Ups
38 Overhead Plate Lunges 45/25
38 Double Unders
38 Overhead Plate Lunges 45/25
38 Push Ups
38 Box Jumps 24/20
38 Pull Ups

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