Strength: Front Squats EMOM for 8 min 4 reps at 75% of 5 rep max
WOD: 12 Min AMRAP
4 Power Snatches 155/105
8 Box Jumps 24/20
12 PushUps
Strength: Front Squats EMOM for 8 min 4 reps at 75% of 5 rep max
WOD: 12 Min AMRAP
4 Power Snatches 155/105
8 Box Jumps 24/20
12 PushUps