Tuesday 9-4-2012

Strength: Back Squat 5,5,5 go up in weight each time

WOD: “Helen”
3 Rounds For Time
400 meter run
21 KBS 1.5/1pood
12 Pullups

Post Weight and times

One Comment
  1. Mark Sedgley Reply
    14:15 - RX (Looking forward to crushing this)

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