Tuesday 2-26-2013

Strength: Split Jerk Clusters 1.1.1 rest 15 seconds than 2 min 3 sets

WOD: 2-21-18-16-5-5-19

One Comment
  1. joe Reply
    Can we get some clarification on the WOD? I see the rep scheme but no exercise......maybe that's for the best.

Leave a Reply



Please enter the CAPTCHA text