Strength: 15 min to build up to a 5RM Push Press
WOD: World Wide WOD#1
5 min AMRAP
5 Muscle Ups
10 Snatches (115/85) power, sqaut, muscle
15 Box Jumps 30/24
Scaled
5 Pullups 15 Jumping
10 Snatches (75/55) power, squat, muscle
15 Box Jumps 24/20
