Tuesday 11-6-2012

Strength: 15 min to build up to a 5RM Push Press

WOD: World Wide WOD#1
5 min AMRAP
5 Muscle Ups
10 Snatches (115/85) power, sqaut, muscle
15 Box Jumps 30/24

Scaled
5 Pullups 15 Jumping
10 Snatches (75/55) power, squat, muscle
15 Box Jumps 24/20

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