Tuesday 11-27-2012

Strength: Push Press 3,2,1
Each set go heaviever and try to hit a max on the set of 1

WOD: 6 Rounds for time
8 TNG Power clean and Push Jerk
6 Burpees AFAP
200 meter run AFAP
Rest 3 min b/w each round

Post total time and weights

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