Strength: Push Press 3,2,1
Each set go heaviever and try to hit a max on the set of 1
WOD: 6 Rounds for time
8 TNG Power clean and Push Jerk
6 Burpees AFAP
200 meter run AFAP
Rest 3 min b/w each round
Post total time and weights
Strength: Push Press 3,2,1
Each set go heaviever and try to hit a max on the set of 1
WOD: 6 Rounds for time
8 TNG Power clean and Push Jerk
6 Burpees AFAP
200 meter run AFAP
Rest 3 min b/w each round
Post total time and weights