Strength: Push Press 5X3
Work up to a tough weight for 3 reps than stay at that weight for all 5 sets.
WOD: 15 min AMRAP
10 Power Cleans 95/65
20 Tuck Jumps
10 GHD situps
Strength: Push Press 5X3
Work up to a tough weight for 3 reps than stay at that weight for all 5 sets.
WOD: 15 min AMRAP
10 Power Cleans 95/65
20 Tuck Jumps
10 GHD situps