Tuesday 10-9-2012

Skill: Kettle Bell Snatches and C&J

WOD:
25 KBS 2pood/1.5
25 SDLHP 2pood/1.5
25 Burpees
15 KB Snatches
15 KB C&J
Run 200 meters
25 Box Jumps 24/20
30 DU’s
15 Thrusters 135/95

Leave a Reply

*

captcha

Please enter the CAPTCHA text