Tuesday 10-30-2012

John on some crazy HSPU practice

Fun day at CrossFit Silos
WOD: 10 min AMRAP
Row 250 meters
25 Box Jumps
Run 200 meters
Rest 4 min
10 min AMRAP
5 Wall Walks
10 T2B
15 Wall Balls 20/14
Rest 4 min
10 Min AMRAP
5 Pull ups
25 meters plate pinch carry 45/25
25 meter bear crawl

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