Happy Birthday Heather
Strength: Back Squat 5X5 same weight across
WOD: 7 min AMRAP 7 SDLHP 2pood/1.5 7 Ring Rows 7 KBS 2pood/1.5 REST 3 min 7 min AMRAP 3 Power Cleans 155/105 30 Mountain Climbers 30 HR pushups
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