Tuesday 10-2-2012

Happy Birthday Heather

Strength: Back Squat 5X5 same weight across

WOD: 7 min AMRAP
7 SDLHP 2pood/1.5
7 Ring Rows
7 KBS 2pood/1.5
REST 3 min
7 min AMRAP
3 Power Cleans 155/105
30 Mountain Climbers
30 HR pushups