Tuesday 10-16-2012

Strength: Power Snatch 2,2,2,2,2

WOD:
Row 200 meters
10 T2B
10 Front Squats 135/95
Row 400 meters
15 T2B
15 Front Squats 135/95
Row 800 meters
20 T2B
20 Front Squats 135/95

Leave a Reply

*

captcha

Please enter the CAPTCHA text