Tuesday 1-22-2013

We plan to be placing an order of Progenex hopefully at the end of January beginning of Febuary, so if your are interested in getting your hands on this amazing recovary shake or more muscle be sure to ask one of the coaches!

Strength: 1RM Power Clean

WOD: 5 min AMRAP
3 Thrusters 135/95
7 Push Ups

Leave a Reply

*

captcha

Please enter the CAPTCHA text