Tuesday 1-1-2013

Skill: Handstand Pushups

WOD: Run 400m
20 HSPU
13 burpee pull-ups
Run 400m
20 thrusters with plate 45/25
13 burpee pull-ups
Run 400m
20 jumping lunges
13 burpee pull-ups
Run 400m

Leave a Reply

*

captcha

Please enter the CAPTCHA text