Travel WOD 9.16.14

Main – Travel WOD

Metcon

Travel Overhead Carry (Time)

Run 200 M
Carry an awkward and heavy item in one hand overhead for 60M
25 Burpees
Carry the object over head in the other hand for 60M
25 Squats
Carry in first hand for 30M
25 Burpees
Carry in second hand for 30M
25 Squats
Run 200M

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