Travel WOD 12.8.14

Main – Travel WOD

Travel Cindy Interval (AMRAP – Reps)

5 minutes of

5 Pull-ups on a door, luggage rack, or jumping pull-ups on a door (slide carefully). If unable to do that, Bent over suitcase rows X5

10 Push-ups

15 Squats

5 Minute Rest

3 Minute CIndy

3 Minute Rest

1 Minute Cindy
This is an AMRAP, the first 5 minutes is considered a cindy

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