Travel Monday 5.19.14

Main – Travel WOD

Metcon

Travel – Burpee Sit-up Ladder (AMRAP – Reps)

8 Minute AMRAP
4 Burpees
4 Sit-ups
8 Burpees
8 Sit-ups
12 Burpees
12 Sit-ups

increasing by 4 until time runs out.

Record total reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text