Travel 9.4.14

Main – Travel WOD

Metcon

Metcon (Time)

Row Run –
If you can find a rower of any type – row 1600M then run 800M

If not, then do 160 1/2 squat jumps (squat half distance then jump), then run 800M.

Leave a Reply

*

captcha

Please enter the CAPTCHA text