Travel 9.29.14

Main – Travel WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP
Buy in with a 400M Run then:
6 Virtual Thrusters (squat and explode up with hands pressed overhead)
9 Burpee over an object (pillow)
12 Sit-ups

The run has no score to it, just required to begin work. Clock starts at the start of the run.

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