Main – Travel WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
Buy in with a 400M Run then:
6 Virtual Thrusters (squat and explode up with hands pressed overhead)
9 Burpee over an object (pillow)
12 Sit-ups
The run has no score to it, just required to begin work. Clock starts at the start of the run.
