Travel 8/29/14

Main – Travel WOD

Metcon

Travel – Squats, Sit-ups and Overhead (AMRAP – Rounds and Reps)

12 Minute AMRAP
30 Squats
15 Sit-ups
20 Shoulder to Overhead “Anything/Anyhow”
(use any weighted item to press from shoulder to overhead in any way you can)

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