Main – Travel WOD
Metcon
Travel Cindy Interval (AMRAP – Reps)
5 minutes of
5 Pull-ups on a door, luggage rack, or jumping pull-ups on a door (slide carefully). If unable to do that, Bent over suitcase rows X5
10 Push-ups
15 Squats
5 Minute Rest
3 Minute CIndy
3 Minute Rest
1 Minute Cindy
