Travel 12.16.14

Main – Travel WOD

Metcon (Time)

10 burpees

rest 30 seconds

20 push-ups

rest 30 seconds

10 hand stand push-ups

rest 30 seconds

20 squats

rest 30 seconds

10 Hollow Rocks

rest 30 seconds

20 sit-ups

rest 5 minutes

10 burpees

rest 30 seconds

20 push-ups

rest 30 seconds

10 handstand push-ups

rest 30 seconds

20 squats

rest 30 seconds

10 hollow rocks

rest 30 seconds

20 sit-ups

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