Travel 11.20.14

Main – Travel WOD

Metcon (AMRAP – Reps)

Perform 20 Burpees in 2 minutes

Rest 2 minutes – for every Burpee missed, from 20, do a 2 Squat penalty during the rest time. The Squats count 1 for every 2.

Perform 30 Burpees in 2 minutes

Rest 2 minutes – for every Burpee missed, from 30, do a 2 Sit-up penalty during the rest time. The Sit-ups count 1 for every 2.

Perform 40 Burpees in 2 minutes

Rest 2 minutes – for every Burpee missed, from 40, do a 2 Push-up penalty during the rest time. The Push-ups count 1 for every 2.

Your workout is done when you have completed less than the allotted number of Burpees and other movement in the 4 minutes, or when you complete all required reps.

Count REPS completed.

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