Travel 10.9.14

Main – Travel WOD

Metcon (AMRAP – Reps)

20 Minute EMOM

on the even minutes perform:

5 Burpee Tuck Jumps

5 Sit-ups

on the odd minutes perform:

alternating 30 seconds of maximum Double Unders, and 30 seconds of maximum squats.

Record the total of double unders and squats to your score.

(on minute 1 you will do doubles, on 3 you will do squats, on 5 you will do doubles, on 7 squats, etc. Do not count the Burpees and sit-ups)

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