Travel 10.7.14

Main – Travel WOD

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

250M Run

25 Lunges

20 Sit-ups

15 Step/Jump ups on stairs or otherwise

10 Push-ups

5 Burpees
Count the RUN as 1 rep for half way, 2 reps for complete in the last round.

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