Travel 1.29.15

Main – Travel WOD

Metcon

Travel Karen (Time)

150 Wall Ball Shots is best duplicated by squats and presses = thrusters.

150 Small Suitcase, toiletry bag, pillow, etc… Thrusters.

For added effort, toss whatever the item is into the air a few feet, and catch it on your return to the squat position.

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