Main – Travel WOD
EMOM Travel (AMRAP – Reps)
20 Minute EMOM
On the even minutes –
3 Burpees
6 Push-ups
9 Squats
On the odd minutes –
3 Handstands/Hand Stand Push-ups
6 Hollow Rocks
9 Lunge Steps
20 Minute EMOM
On the even minutes –
3 Burpees
6 Push-ups
9 Squats
On the odd minutes –
3 Handstands/Hand Stand Push-ups
6 Hollow Rocks
9 Lunge Steps