Thursday 9-20-2012

5:30PM class rocking out some box jumps

Skill: Bear Complex

WOD: 11 min AMRAP
200 Meter Run
3 Bear Complexes 95/65
200 Meter Run
6 Bear Complexes 95/65
Run 200 Meters
9 Bear Complexes

Bear Complex consists of Power Clean into a Front Squat thruster, to a back squat thruster and back to the ground is one complex.

One Comment
  1. Dr Eric Reply
    5 thrusters in the second round of 9... Almost got the two rounds. RX weight

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