Thursday 9-13-12

Skill: HandStand Walks, Holds, Shoulder Touches

WOD: 3 min AMRAP
10 KBS 1.5/1pood
5 Burpees
30 yard Bear Crawl
Rest 2 min
3 Min AMRAP
5 Deadlift 275/185
10 Bar Facing Burpees

Bonus: L-Sit Holds 2 mins

One Comment
  1. Jamie Follmar Reply
    3 +1 and 3 +1

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