Thursday 8-30-2012

“Dirty 30”
WOD:
30 GHD Situps
30 Deadlifts #225/#155
30 Double Unders
30 OHS #95/#65
30 Pull Ups

Post Scores and weight

One Comment
  1. Jamie Follmar Reply
    9:30 RX I did this on Friday after doing the prowler push for strength. (awesome leg burner!) Deadlifts are still my nemesis and slowed me down the most.

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