Thursday 2-7-2013

Dont forget today is the last day to get in on this big order for Progenex, I will be placing the order tomorrow afternoon. So let one of the coaches know today if you would like some also we would like for you to pay upfront so if you could pay cash or check that would help out a lot. Thanks

WOD: In teams of 2 complete
3 Rounds for Time
30 Deadlifts 225/155
90 Double Unders
30 Toes 2 Bar

One person working at a time.

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