Strength: Back Squat A2G @33X1 3X5
WOD: 4 Rounds
1 min Max Rep Air Squats
1 min Rest
1 min Max Rep Calorie Row
1 min Rest
1 min Max Rep HR Pushups
1 min Rest
Score is total number of reps added up!
Strength: Back Squat A2G @33X1 3X5
WOD: 4 Rounds
1 min Max Rep Air Squats
1 min Rest
1 min Max Rep Calorie Row
1 min Rest
1 min Max Rep HR Pushups
1 min Rest
Score is total number of reps added up!