Thursday 12-20-2012

Strength: Weighted Pull Ups 3,3,3,3,3

WOD: For Time
3 Squat Snatches 115/75
800 Meter Row
6 Squat Snatches 115/75
600 Meter Row
9 Squat Snatches 115/75
400 Meter Row
12 Squat Snatches 115/75
200 Meter Row
15 Squat Snatches 115/75

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