Strength: 20 Min to establish a 1RM clean and jerk
WOD: “GRACE”
30 Clean and Jerks for time 135/95
Sacle 1-115/75
Scale 2-95/65
Scale 3-75/55
Strength: 20 Min to establish a 1RM clean and jerk
WOD: “GRACE”
30 Clean and Jerks for time 135/95
Sacle 1-115/75
Scale 2-95/65
Scale 3-75/55