Skill: Pistol progressions and Handstand Pushups
WOD: “Mary”
20 min AMRAP
5 HSPU
10 Pistols
15 Pull Ups
post subs and rounds
Skill: Pistol progressions and Handstand Pushups
WOD: “Mary”
20 min AMRAP
5 HSPU
10 Pistols
15 Pull Ups
post subs and rounds