Texas Method Week 3 Workout A

CrossFit Silos – CrossFit

View Public Whiteboard

Back Squat (5×5@75-78%)

Bench Press (5×5@75-78%)

Power Clean (5×5@75-78%)

Metcon (Time)

4 RFT:

21 Medicine-ball cleans (20/14)

14 DB Snatch (50/35)

14 Push-ups

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