Texas Method Week 2 Workout F

CrossFit Silos – CrossFit

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Back Squat (1×5 @85%)

Shoulder Press (1×5 @75-78%)

Deadlift (1×5 @75-80%)

Metcon (Time)

5 Rounds:

9 Deadlifts

6 Hang Cleans @70% 1RM Clean

15 min time cap

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